Person Centred Counselling/Psychotherapy

Service Description

I offer Person Centred Counselling which is a non directive approach to counselling, focusing on building a supportive and empathic relationship between client and therapist. Together we will explore any issues and/or emotional distress you would like to bring to therapy in a non judgemental way, helping you to make sense of your issues and be empowered to discover solutions. Using my psychotherapy skills, if requested I can also use other modalities that may be of use e.g. CBT exercises or mindset work.